10 Things You Should Know About Bee Pollen
Bee pollen is a natural product that has gained popularity as a superfood. Despite its recent popularity, some medical records indicate that it has been around since 2735 BC. is consumed. The success of this superfood can be explained by the consumer's search for natural products with new and unique flavours. In the top 10 facts about bee pollen from Honingdirect.nl, frequently asked questions about these special grains are discussed. So we start with a question.
Contents:
• What are bee pollen?
• Is there a difference between bee pollen and pollen grains?
• What are pollen grains used for as a food supplement?
• Can you use them if you have hay fever?
• This is why the color differs from the grains
• Bee pollen through history
• How bee pollen is essential for crop pollination
• How is bee bread harvested?
• What are the bee pollen side effects?
• Dosage and preparation of pollen grains
• Where can you buy bee pollen?
What are Bee Pollen?
Bee pollen, also known as bee bread, is a natural mixture of flower pollen, nectar, bee secretions, enzymes, honey and beeswax . It can be used as a dietary supplement and is often seen as a nutritious addition to a varied diet. Bee pollen is praised for its rich nutritional profile and contains a variety of nutrients. They are an interesting addition to dishes and drinks because of their unique taste and texture.
Is there a difference between bee pollen and pollen grains?
Bee pollen is essentially pollen grains collected by bees and mixed with nectar, saliva and enzymes from the bees. The bees use them as a food source for their young and as a nutrient for the adult bees. Bee pollen often has a different composition than pollen grains because the bees add enzymes to it and bee pollen may contain traces of bee secretions. Pollen grains, on the other hand, are simply the pollen of flowers and crops and contain only the natural components of pollen, without the addition of bee secretions and enzymes. People use both bee bread and pollen grains as a dietary supplement, although bee pollen is sometimes considered more potent due to its more complex composition
Are pollen grains used as a dietary supplement?
Yes, pollen grains are often used as a dietary supplement due to their nutritious properties and nutrients. For example, they can be added to foods and drinks such as yogurt, smoothies, juices and cereals. However, it is important to be careful when using pollen grains, especially if you are allergic to pollen. It is therefore advisable to consult a doctor before using pollen grains as a dietary supplement. A dietary supplement is intended as an addition to a healthy and varied diet, not as a replacement. It can be helpful if you don't get enough nutrients from your diet, but it can't compensate for an unhealthy lifestyle. It is therefore important to follow a balanced diet, exercise regularly and get enough rest to maintain good health.
Can you use them if you have hay fever?
While bee pollen is sometimes used to treat allergies, including hay fever , there is no scientific evidence that its use is effective in reducing allergies. In addition, bee pollen can cause allergic reactions in people who are sensitive to pollen. Therefore, if you have hay fever, it is important to use bee pollen with caution and to consult a doctor before using it as a dietary supplement.
This is why the color differs from the grains
Bee pollen is small particles collected by bees from flowers and plants. The color of bee pollen can range from light yellow to dark orange, depending on the flowers they were collected from. Each flower has a unique pollen composition, resulting in different colors of bee pollen. In addition to the color, the size and shape of the pollen grains can also vary. Bee pollen is therefore a fascinating natural product with a rich diversity of colors and shapes.
Bee pollen through history
Bee pollen has been a natural food for thousands of years. The ancient Chinese, Greeks and Egyptians already used them for food. In the 1970s and 1980s, the use of bee pollen as a dietary supplement became increasingly popular, thanks in part to the health movement that was developing at the time. Today they are still used as a dietary supplement and natural product that can complement your daily routine.
How bee pollen is essential for crop pollination
Bees collect pollen from flowers to use as food for their young and as a source of protein for the adult bees. While collecting pollen, pollen remains on their legs and body, which they then transfer to other flowers. As a result, pollination takes place and plants can reproduce. The role of bees in crop pollination is enormous. It is estimated that bees are responsible for the pollination of about 80% of the crops we grow worldwide. Crops such as apples, pears, cherries, strawberries, currants, melons, courgettes, pumpkins and many others depend on bees for pollination.
How is bee bread harvested?
Bee pollen is harvested by beekeepers using a special grid at the entrance of the hive. This collects the pollen grains from the bees as they enter the hive and collects them on the grid. The grains are then carefully harvested and dried at a low temperature to reduce moisture content. The final product is a dry, fine granule that can be used as a dietary supplement. Harvesting is done in a sustainable way, leaving enough pollen in the hive to feed the bees and keep the population healthy. Beekeepers also take care not to harvest too much pollen.
What are the bee pollen side effects?
There have been reports of bee pollen side effects, including itching, swelling, shortness of breath, and light-headedness. This reaction can already occur with small amounts, ie less than a teaspoon. Most of these case reports involved people with known allergies to pollen. If you have a pollen allergy, it is important to exercise caution and consult your doctor before consuming bee pollen. If you have a bee allergy, it is better not to add pollen grains to your diet. This can cause serious side effects, including anaphylaxis. Bee pollen may interact with other medications, including warfarin (Coumadin) which may lead to an increased risk of bruising or bleeding. Therefore, always consult your doctor if you are taking medication.
How do you use bee pollen?
Bee pollen is sold as granules. We recommend starting with a dose of ¼ teaspoon and gradually increasing it to 2 tablespoons per day. In doing so, you pay attention to the symptoms of a side effect - including itching, swelling, shortness of breath, light-headedness. Children start with just a few grains a day. They can be used in different ways. A common way is to add them to food and drinks. For example, you can add a spoonful of these grains to yogurt, smoothies, juices or cereals. It's important to start with small amounts to make sure you don't experience any allergic reactions.
Where can you buy bee pollen?
Bee pollen is available in a handy glass jar of 230 grams. When ordering the pollen you can count on a fast delivery. Moreover, it is a fair and sustainable product with the right price/quality ratio. This way you can easily and quickly add it to your diet. We are happy to answer your questions and also provide you with information about adding it to your diet.